Participants of the course are always fascinated by how much they can change their physical and mental health in such a short period of time.
Flexibility, muscle tightness, general aches and pains are improved and the breathwork knowledge for improved mental health is always a favourite.
For more information please email services@twinklehouse.co.uk
Shine Support Group
The Shine Support Group is now running every other Wednesday 10-12pm at Twinkle House.
Open to parents, carers and adults in the community the group brings the opportunity to connect with other parents and carers, share experiences, tips and laughter.
For more information please contact 01695 455625 or email sensory@twinklehouse.co.uk